Or are you looking to get into running but have no idea where to even begin? Or maybe you’re struggling to find motivation to keep running?
Respirit Run Co was born out of the need for women to feel ok with putting themselves first. To remind women that connection and community are essential to our happiness and allows us to be our best selves. As women, we’ve been taught that self-care is selfish but at Respirit Run Co, we give you permission to put yourself first and leave the guilt behind. Because when you are well, those around you are too.
Whether you’re looking to get back into running, are a complete beginner or are looking to take your running to the next level, Respirit Run Co is the community for you.
Hi, I’m Brooke, owner and founder Respirit Run Co and lover of running. I founded my biz is 2019, after the birth of my second child. I was looking for a way to connect with likeminded women through running.
I have always been open about my struggles with both anxiety and depression and wanted to share with others how much running, yoga, mindfulness, meditation, and gratitude have all played a key role in my recovery. Combining both my passion for running and advocating for mental health, Respirit Run Co was born!
I am all about improving women’s mental health and helping them create a life full of happiness and connection (and also coaxing as many women into running as possible!).
It’s too cold to run. It’s too hot. I don’t have time to run. There are so many excuses to stop you from going for a run, and I’ve heard them all! But I have strategies and tips to get you started and keep you motivate to run.
Download the free guide and get your running shoes on. You’ve got this!