• First Running Retreat Wrap-Up
    Wrap up of the first ever Runner 2 Mumma Running Retreat
  • 5 ways to better care for the environment as a runner (or any other athlete).
    Being a runner, or any athlete can produce a lot of waste. Below are 5 tips to better care for the environment and help combat climate change. We’ve had a hell of a summer (and spring) over here in Australia, with bushfires raging since September …
  • 4 Simple strength exercises to run faster!
    A few weeks back I made it to race 5 of the Kembla Joggers Summer XC series and cracked the sub 25 minutes for 5km – just! 24:52 minutes to be exact. I’ve been following the 80/20 rule of training, being that 80% of your …
  • Natural Deodorant Recipe – that actually works!
    So this Christmas I made handmade gifts for people – one of the gifts I planned on giving was natural deodorant. However, before gifting the homemade natural deodorant I wanted to test it out to see if it actually worked, as giving deodorant is a …
  • My mental health toolkit.
    It’s no secret that I was on antidepressants for just over 12 months. You can read more about that here. When I first started taking them I wanted to make sure that when I was ready to wean off them I had a sort of …
  • How to start running after a long break – such as pregnancy.
    Since starting Runner 2 Mumma I’ve had numerous women reach out to me saying they’d like to start running or start running again but really don’t know where or how to start. Running is a wonderful way to carve some time for yourself, improves your …
  • Training with 2 kids: how we make it work.
    On Sunday I found myself tossing up whether to use my “me time” to have a nap or go for a run. Every inch of my body was craving a nap (Darcy’s night sleep has been awful recently, 2-3 hourly feeding overnight and partying at …
  • Training gear I love.
    Please note: Runner 2 Mumma publishes affiliate links. What this means is I may earn a commission if you make a purchase through my link, without any extra cost to you (I thank you for your support). I only promote those products or services that …
  • Pelvic floor and core health
    In the past I was never one to take stretching, rolling or pelvic floor and core health that seriously. It was always something I knew I should make time for but never really did consistently. After 3 births, a 4th degree tear and a c-section, …
  • Three tips to keep yourself running on the treadmill.
    Getting back into exercise with 2 kids is always going to be tricky. To help maximise all available time, we invested in a treadmill. I really have a love-hate relationship with this machine. On the one hand, I love that it allows me to squeeze …