day retreats

Desperately need a recharge but can’t get away for a whole weekend?

It’s so tricky trying to balance it all! Work, life, relationships, health, and wellness goals. The months keep passing and you still can’t seem to make yourself a priority.

Time for yourself feels like a luxury. You’ve got personal goals but you’re struggling to know where to start to find the time and motivation. A weekend retreat sounds amazing, but it’s just not feasible at the moment.

Our day retreats are designed with that in mind. These are the perfect mini reset you’ve been looking for. Dedicate a day to yourself! 

Our day retreats are an opportunity to hit pause, find your running mojo again and focus on areas of self-care without the commitment of a weekend retreat.

Our day retreats equip you with skills and strategies you can use straight away in everyday life to get you feeling less stressed and like yourself again!

We will take you on a guided run in the area before heading back to our base to dig into some delicious plant focused food and the days activities. 

You’ll also make new friends who will support and encourage you to take what you learnt on day retreat and implement it in your day-to-day life. 

What's included?

  • Guided run with an Accredited Run leader
  • Delicious catered plant focused lunch and snacks throughout the day
  • Fresh coffee and herbal teas throughout the day
  • A variety of self-care and wellbeing workshops including breathwork, mindfulness activities, yoga and stretching from qualified facilitators (all materials provided)
  • Running workshops
  • Swag bag with goodies and discount code from our partners
  • Opportunities to connect with like-minded women and find your community
day retreats

Ready to dedicate a day to yourself?

Spots are limited and will sell out!
Book your spot now!

By attending our day retreat, you'll gain so much more than just a day away from the hustle and bustle of everyday life. Here's what you can expect to get out of coming to our day retreat:

A renewed sense of motivation and focus – Taking a day to prioritize yourself and focus on self-care can do wonders for your motivation and drive. You’ll leave our day retreat feeling refreshed, recharged, and ready to tackle your personal goals.

New skills and strategies for everyday life – Our experienced facilitators will guide you through a variety of self-care and wellbeing workshops, including breathwork, mindfulness activities, yoga, and stretching. You’ll come away with practical tools and strategies that you can use in your day-to-day life to feel less stressed and more like yourself again.

Connection with like-minded women – Our day retreats provide the perfect opportunity to connect with other women who are also on a journey towards self-care and wellness. You’ll make new friends who will support and encourage you to implement what you’ve learned at the day retreat in your everyday life.

Delicious plant-focused food and drinks – Our day retreats include a delicious plant-focused lunch and snacks throughout the day, as well as fresh coffee and herbal teas. You’ll nourish your body while also indulging in some well-deserved self-care.

A swag bag filled with goodies – We partner with some amazing brands who share our passion for self-care and wellbeing. You’ll receive a swag bag filled with goodies and discount codes to help you continue your self-care journey even after the day retreat is over.

day retreats

Don’t miss out on this opportunity to connect with like-minded women and give yourself the gift of self-care.

Take the first step towards feeling less stressed and more like yourself again!



What’s a typical day look like?

Day retreats start around 9:30am with a group run. The day generally consists of 2 -3 other self-care/wellness workshops (eg. Yoga, mindfulness, breathwork, gratitude workshops etc).


We provide delicious, nourishing morning tea, lunch and afternoon tea before the day wraps up around 4pm where you head home feeling refreshed, relaxed and inspired!

What do I need to bring?

Just bring yourself, a sense of adventure and a water bottle! Wear comfortable clothing that is suitable for both running and yoga and suitable for the weather. If you want to change between sessions, feel free to bring extra clothes.

I’m not a runner, can I still come?

Of course! Our retreats are designed to be supportive of all women. Want to walk instead? Go for it! There’s no pressure to run but you will be surprised at how much more you are capable of when you’re part of a supportive group!

Do you cater for different dietary requirements?

Yes! All the food on retreat is vegan (except the cheese platters). If you have any other dietary requirements please let us know in the section included on the registration form. If you have a severe allergy, please contact us as we would need to ensure we can manage any potential cross contamination.

5 Tips To Get You Running

It’s too cold to run. It’s too hot. I don’t have time to run. There are so many excuses to stop you from going for a run, and I’ve heard lots of them. But there are some tips to get you started and keep you motivate to run. 

Download the free guide and get your running shoes on. 

Join the Thriving Runners Collective - our incredible online community for women runners!