Elevate Your Fitness with Interval Running: Free PDF Guide for Women

You've heard it before, you really want to run faster and you know intervals will help. But you have no idea where to start or what to actually do!

That’s where our E-book “Interval Running for Women: Boost Your Speed and Endurance” comes in! This E-book is designed specifically for women who are looking to take their running to the next level. 

Inside, you’ll find a variety of interval running workouts that are tailored to help you increase your endurance, improve your speed, and build your overall fitness. Whether you’re a beginner or an experienced runner, these workouts will challenge you and help you reach new heights. 

Meet the Author

Hi, I’m Brooke, owner and founder Respirit Run Co and lover of running. I founded my biz is 2019, after the birth of my second child. I was looking for a way to connect with likeminded women through running.

I have always been open about my struggles with both anxiety and depression and wanted to share with others how much running, yoga, mindfulness, meditation, and gratitude have all played a key role in my recovery. Combining both my passion for running and advocating for mental health, Respirit Run Co was born!

I am all about improving women’s mental health and helping them create a life full of happiness and connection (and also coaxing as many women into running as possible!).

So lace up your shoes, get out the door, and let's get started on your journey to becoming a stronger, faster, and more powerful runner!

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