5 ways to better care for the environment as a runner (or any other athlete).

Being a runner, or any athlete can produce a lot of waste. Below are 5 tips to better care for the environment and help combat climate change. We’ve had a hell of a summer (and spring) over here in Australia, with bushfires raging since September last year and it’s really …

4 Simple strength exercises to run faster!

A few weeks back I made it to race 5 of the Kembla Joggers Summer XC series and cracked the sub 25 minutes for 5km – just! 24:52 minutes to be exact. I’ve been following the 80/20 rule of training, being that 80% of your workouts should be EASY (really …

Back into it.

It’s been almost 3 weeks since we arrived home from our trip to The States. Since then, I’ve been working hard on getting this website ready to launch as well as getting back into consistent run training. Prior to leaving, we invested in a treadmill so I’d be able to …