Escape to the beautiful town of Mudgee and rediscover the joy of taking time for yourself! Imagine waking up to the fresh country air, surrounded by like-minded women, ready to embark on a journey of self-discovery and transformation. You deserve this. You deserve to invest in yourself.
Our luxury guest house retreat is the perfect getaway for anyone seeking a weekend of running, relaxation, and connection. We’ve designed a transformative experience that caters to ALL types of runners, from beginners to seasoned veterans. We believe that inclusivity is essential, and we ensure that every woman feels welcome and empowered.
With our expert guidance, you’ll explore the stunning Lawson Park and surrounding areas on guided runs with your fellow retreaters. After your invigorating workout, you’ll be treated to a nourishing breakfast and freshly brewed coffee. But that’s just the beginning…
Our Pilates sessions with qualified physiotherapist Shannon, will support your running and help you connect with your body.
Get ready to have your health and wellbeing transformed by the one and only Peta from Actively Nourish who will be hosting a women’s nutrition workshop.
Experience deep connection and self-discovery as Sharna hosts a women’s circle and breathwork session.
You’ll also enjoy a range of workshops, including a gratitude and intention-setting session, a mindset workshop. Plus, you’ll have plenty of downtime to explore the area, relax, and reflect.
But it’s not just about the physical activities. Our retreats are based on principles of positive psychology, with mindfulness and gratitude at the forefront. You’ll leave feeling inspired, connected, and recharged, with a newfound focus on running, mindfulness, and self-care.
And let’s not forget about the food! Indulge in delicious meals and beverages, including a cheese platter, dinner, and breakfast at local eateries. Plus, a 30-minute massage or facial is included in your package, so you can truly pamper yourself.
Don’t miss this opportunity to prioritize yourself and make lasting connections with other amazing women.
Book now and make your dream retreat a reality. Your mind, body, and soul will thank you!
Meet your guest speakers:
Pilates Instructor and Physiotherapist:
Shannon is a highly experienced Physiotherapist and Pilates Instructor currently based in Bathurst, but with deep roots in the beautiful town of Mudgee where she spent her childhood.
With a passion for helping women with their pelvic health and continence issues, Shannon is currently pursuing a Masters degree in Physiotherapy to further her specialization in this area. Her commitment to her clients is unwavering, and she takes pride in her ability to see and feel the numerous benefits that Pilates can provide.
Shannon’s expertise in Pilates will be on full display during our retreat, as she leads an energising, soothing, and educational session that will help you connect with your body and take your running to the next level. Her passion for empowering women to feel their best shines through in everything she does, and we can’t wait for you to experience it firsthand at our retreat. Don’t miss this opportunity to learn from one of the best in the business – book your spot now!
Women’s Health Clinical Nutritionist:
Get ready to have your health and wellbeing transformed by the one and only Peta from Actively Nourish! She’s not just a clinical nutritionist and personal trainer, but a true women’s health advocate who is on a mission to help you take control of your health and create sustainable self-care habits. With Peta’s guidance, you’ll learn how to let go of social pressures and stigmas, embrace your unique body, and listen to the signs it’s sending you.
But that’s not all – Peta’s approach is all about positivity and creating a healthy lifestyle that you can truly enjoy, without any negative associations with food or restrictive diets. With her help, you’ll discover the joy of living your life in the healthiest, happiest way possible, and become excited about your journey to better health. So get ready to embrace the amazing transformation that Peta can bring to your life!
Women’s Circle and Breathwork Facilitator:
Sharna is a dynamic and inspiring therapist, self-healer advocate, mentor, and wellness coach with a passion for empowering individuals to tap into their innate healing abilities. With years of experience working with trauma and healing, she believes that every person has the power to heal themselves and live a life of purpose and fulfillment.
Sharna’s unique approach to healing is rooted in the belief that each of us holds the answers to our own healing within ourselves. Through holding space and teaching strategies to reconnect with our true selves, she helps individuals remember their innate power and potential.
During our retreat, Sharna will lead a women’s circle and breathwork session, creating a safe and nurturing space for participants to explore their inner selves and connect with other like-minded women. Her inspiring guidance and powerful techniques will leave you feeling renewed, reinvigorated, and ready to step into your own power. Don’t miss this opportunity to experience Sharna’s transformative work!
- 3 days and 2 nights Luxury accommodation in Mudgee
- Guided inclusive running/walking sessions (all optional!)
- Pilates with a qualified Physiotherapist
- 30 minute massage or facial
- Mindfulness activities & gratitude and intention setting workshop (including all materials)
- Other guest speaker workshops including women’s health physio, nutritionist and Breathwork facilitator
- Mindset workshop so you can start prioritising yourself and make serious changes in your life
- Cheese platter, dinner & beverages (Day 1)
- Breakfast, lunch, dinner (out at a local eatery) (Day 2)
- Breakfast (Day 3)
- A range of snacks will also be provided along with coffee and herbal tea
- Fun, laughs & connection with other awesome ladies
Please note: attendees are responsible for travel to and from the retreat venue.
- Deposit of $500 due at time of booking
- Final payment two weeks before the retreat
Please note that if payment is not made 2 weeks prior to the retreat, your reservation may be subject to cancellation and the deposit may be forfeited.
The final payment is due 14 days prior to the retreat. To secure your spot, a non-refundable deposit is required due to limited availability.
If you cancel your attendance 8 weeks before the retreat date, you will receive a full refund, except for the non-refundable deposit.
If you cancel 4 weeks before the retreat date, 50% of the total amount paid (excluding the non-refundable deposit) will be refunded.
Cancellation within 2 weeks of the retreat date will not be eligible for any refund.
In the event that you are unable to attend the retreat, we will assist you in selling your spot to another guest from our waitlist. If we successfully fill your spot, you will receive a full refund of your deposit and any other payments made.
There are no exceptions to this policy, including, but not limited to illness or injury.
Please note: minimum of 4 bookings required for retreat to go ahead.